Since ancient times, the male half of humanity has tried to find various ways to increase the erection.And nutrition for potency is fundamental.
Indeed, so far, many stimulants of erectile function have been discovered, having pharmacological and natural origins.
Diet is not noticed either.A diet that includes certain foods can have a stimulating effect on men.
So-called aphrodisiacs are found everywhere in products that are easy to find in stores.Thanks to special nutrition, you can improve the quality of your intimate life, increase sexual desire and improve erectile function.
Let's look at products that affect sexual activity and find out what form to eat.
Diet to increase potency
What nutrition will have the most significant effect for the purpose of intimate stimulation?
Even in medieval Europe and among North American tribes, the stimulating effect of raw eggs and nuts was found.Men who regularly add this product to their diet note an improvement in their overall health.
In Eastern countries, nutrition is more specific.Local healers recommend eating the blood of snakes, rhinoceros and cow testicles with food to increase male potency.
Modern research has confirmed that the quality of erection is largely influenced by food containing vitamins A, E and group B. Vitamins are coenzymes required in various biochemical reactions.
For example, Group B is responsible for the speed of transmission of nerve impulses, which is important for increasing the sensitivity of receptors located on the head of the penis.
It is also necessary to mention the dangers of a high-calorie diet.
Foods that contain a high concentration of fat can trigger various diseases that lead to impotence.For example, the most common organic pathology that reduces erectile function is vascular atherosclerosis.
With frequent consumption of animal fat (butter, lard), lipid imbalance in the blood occurs, which threatens the formation of atherosclerotic plaques in the walls of blood vessels.
"To maintain the quality of potency, it is recommended to avoid high-calorie foods," advice from andrologists.
Products that increase potency
To increase sexual stamina, it is recommended to give preference to products of plant origin, especially nuts.
Almonds, hazelnuts, walnuts contain useful microelements that have a beneficial effect on potency.
Nuts contain unsaturated fatty acids, which can normalize lipid balance and prevent the formation of atherosclerotic plaques.
Atherosclerosis is a pathology that results in the narrowing of the lumen of the arterial vessel.In the general form of this disease, blood circulation in the pelvic organs is reduced, which leads to disturbances in the function of the reproductive system.
Nutrition for potency must be changed and include some substances in one way or another that affect the level of sexual activity.
And here is a brief review - a list of products that have the most significant effect in terms of increasing potency.
camel's stomach
This product is the first on our list and this is not surprising, because when consumed as food, the effect is almost the same as taking a strong erection stimulant.
Of course, the big disadvantage is the difficulty of buying the stomach easily;Getting it is very problematic.
For centuries, Rennet was used as a food by men from the Middle East.In addition to its stimulating effect, camel's stomach can have a positive effect on the reproductive system.It is not unusual for a man among the nomadic Bedouin to be able to conceive a child even in old age.
A positive effect on the reproductive system occurs only if the stomach is dried using special methods.According to men who have tried this dish, we can conclude: the best time to take it is 30 minutes before the intended sex.
To feel a positive effect, you need to eat no more than 3 g of dry camel stomach.
Effect of seafood on potency
Oysters are a well-known aphrodisiac.Nowadays, oysters are no longer considered some kind of exotic dish, but their availability still leaves a lot to be desired.
What are their beneficial effects?Oysters contain a high concentration of zinc, as well as essential amino acids that have a beneficial effect on endogenous testosterone synthesis.
The most important hormone in the male body is testosterone.It can not only restore full erectile function, but also contribute to increased sexual desire.
In addition, male hormones increase libido.Dopamine contained in oysters is one of the most important neurotransmitters in the brain.With its deficiency, nerve conduction worsens, lethargy and depression.
It was experimentally found that the highest concentration of amino acids and zinc in the oyster body occurs in the spring, during the mating period.Based on these facts, we can conclude: The best time to catch oysters is spring.
It is not recommended to abuse this product.Chemical analysis revealed that oysters contain large amounts of mercury in their bodies.With continued use of oysters, there may be deterioration of general health, decreased exercise tolerance, headaches and nausea.
In addition, seafood carries a lot of bacteria that cause severe intestinal diseases.
It should be mentioned that many men, when eating oysters, develop an allergic reaction, which is shown in the form of:
- Drowning attack.
- Quincke's edema.
- Urticaria.
"If you have an individual intolerance, oysters are strictly contraindicated," advises from the allergist.
What fish to eat to increase potency
In addition to its positive effect on potency, Flounder is a very tasty fish that is very popular among gourmets around the world.The biochemical composition is similar to oysters;It also contains vitamins A, E, B and zinc, but the mercury content is minimal.
Flounder has a large amount of protein, so it is highly recommended to add this fish to the diet of men engaged in heavy physical labor.
To preserve the microelements contained in Flounder, it is recommended to take it boiled or steamed.When frying, protein compounds break down, negatively affecting the quality of the diet.
In addition to all the good effects listed, Flounder has another property that makes it suitable for daily use - low calorie content.
If you remove fatty meat from your diet and replace it with boiled lumps, you can not only improve the quality of your potency, but also lose a few extra pounds.Proper nutrition is the key to increasing sexual activity.
Mackerel.When consumed, the level of testosterone in the blood increases significantly.In addition, it has been observed that the consumption of boiled mackerel can improve reproductive function in women.
Boiled mackerel helps to overcome the manifestations of chronic inflammation in the prostate gland.In addition, there is an indirect improvement in sperm quality, increased sperm activity and survival, and this is necessary for men who have difficulty conceiving.
What else should you add to your diet?
Chocolate can stimulate the synthesis of endorphins in the brain - hormones of happiness.Dark chocolate is the best choice to lift your spirits.
Vegetables provide the potential for many useful things: radishes, tomatoes, pumpkins (especially seeds), celery, broccoli.The products listed contain ingredients that are beneficial for men's health.
Fruits that stimulate potency can be combined in salads and seasoned with honey or sour cream.Bananas, strawberries, citrus fruits, pomegranates are useful.
It is recommended to wash down your food with green tea;If you add a slice of lemon and chopped fresh ginger, this drink will be a healing potion for potency.
To maintain a healthy erection, you must not forget about meat.Adequate amounts of beef, rabbit, and chicken must be included in the diet.Pork should be limited.
To preserve the nutrients in food as much as possible, it is best to bake them in the oven in their own juices.To prevent food from becoming bland, you can diversify it with various seasonings.
Some spices are very useful: turmeric, black pepper, ground ginger, basil, parsley.It is advisable to limit salt and sugar.It is better to drink hot drinks with honey.
Just do not dissolve in hot water, but use it as a "bite".Honey is a very useful product for potency.In addition, it has an immunostimulating and antiseptic effect.
The diet should be chosen taking into account the individual characteristics of each man, depending on the work schedule, as well as knowing the ingredients he lacks.Proper nutrition will not only increase potency, but will also put the whole body in shape.